• By Sheila Weinberg
•  April 2014 Jewish Meditation Teacher Training Series, hasidut, mindfulness, practice, Torah

Presenter: Rabbi Sheila Weinberg
Event & Date: Jewish Meditation Teacher Training
Podcast Notes:
Sheila begins with the connection of mindfulness to the cycle of Jewish holy days, being immersed in the embodied experience of the intentions arising in the practice of each holy day.  Sheila teaches that Torah has a sense of being a path of well-being and peace, leading to an understanding that creates transformation.  The Torah teaches us to let go – let go of that which impedes our ease, our mindfulness, our connection to the Divine.