Presented by: Jeff Roth
Presenter: Jeff Roth Date & Location: New Mexico October 2015 Podcast Notes: Conceptual thinking has a deep connection to what is being experienced in the body. It is valuable to pay attention to whether out thoughts are wholesome – based in kindness and generosity – or unwholesome, based in desire and ill will. Awareness of thinking […]
Presented by: Joanna Katz
Presenter: Joanna Katz Date & Location: New Mexico, October 2015 Podcast Notes: Where do I focus my practice, if my commitment is to peace and kindness. One can work with the five hindrances: sensual desire; aversion; sleepiness; restlessness and doubt. This allows us to become very aware and attuned, and to choose wisely in respond to […]