The Awakened Heart Project

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April 2014 Jewish Meditation Teacher Training Series

Walking Meditation Instructions

Presented by: Sheila Weinberg

Presenter: Rabbi Sheila Weinberg Event & Date: Jewish Meditation Teacher Training 2014 Podcast Notes:  Sheila teaches about the importance of a focused attention during walking practice. She gives detailed instructions, reflecting on the connection to Jewish contemplative practice.

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Sitting Meditation Instructions

Presented by: Joanna Katz

Presenter: Rabbi Joanna Katz Event & Date: Jewish Meditation Teacher Training 2014 Podcast Notes: Joanna teaches us the practice of sitting meditation. She weaves the practice of developing gratitude into our sitting practice. She discusses the development of intention, or kavanah, for practice.

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Meditation Instructions

Presented by: Sheila Weinberg

Presenter: Rabbi Sheila Weinberg Event & Date: Jewish Meditation Teacher Training 2014 Podcast Notes: Sheila teaches the practice of meditation, focusing on awareness of the body, and bringing in the widen concepts of Jewish meditation.

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Havdallah

Presented by: Jeff Roth

Presenter: Rabbi Jeff Roth Event & Date: Jewish Meditation Teacher Training 2014 Podcast Notes: Jeff leads us in a warm, inclusive havdallah service, using chant and developing meaning.

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JMTT3: Love

Presented by: Joanna Katz

Presenter: Rabbi Joanna Katz Event & Date: Jewish Meditation Teacher Training 2014 Podcast Notes: Joanna teaches that Shabbos is really an expression of God’s love of us. So our mindfulness practice is a Shabbos practice, learning how to sit, how to cease, and how to inhabit the inherent sufficiency that’s within us. Sylvia Boorstein teachers that […]

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Kabbalat Shabbat

Presented by: Jeff Roth, Joanna Katz, Jordan Bendat-Appell, Sheila Weinberg

Presenters: Rabbis Jeff Roth, Joanna Katz, Jordan Bendat-Appell and Sheila Weinberg Event & Date: Jewish Meditation Teacher Training 2014 Podcast Notes: This is our Kabbalat Sabbat service (recorded before Shabbat), with each Rabbi giving kavanot (intentions and teachings) before each part of the liturgy.

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Ana B’koach: Moving into Shabbat

Presented by: Sheila Weinberg

Presenter: Rabbi Sheila Weinberg Event & Date: Jewish Meditation Teacher Training 2014 Podcast Notes: Sheila discusses the meaning, the value, and the importance of Ana B’koach a prayer often said as we move into Shabbat. It is especially resonate during the counting of the Omer. She wrote an English version, which she shares with us. In […]

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Meditation Instructions: Paying Attention to Moods and Mind States

Presented by: Jeff Roth

Presenter: Rabbi Jeff Roth Event & Date: Jewish Meditation Teacher Training 2014 Podcast Notes: Jeff gives instructions related to paying attention to the Third Foundation of mindfulness: moods and mind states. He expresses the importance of the awareness both is sitting practice and in everyday life. A focus is on whether a particular mood is currently […]

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Upcoming Events

  • Preparing for a New Jewish Year in a Changing World – Aug 22-28,2022
  • Two Week Jewish Meditation Retreat – Nov/Dec 2022

Recent Retreat Videos

August 2021: Preparing For A New Jewish Year In A Period Of Worldly Challenge

Recent Podcasts

  • Morning Davvening – Friday (Aug 2020) – Jeff Roth; Joanna Katz; Sylvia Boorstein; Norman Fischer
  • What’s Really Important (June 2020) – talk by Rabbi Jeff Roth
  • Tuesday Morning Davvening (June 2020) – led by Rabbis Jeff Roth & Ariel Sholklapper and Ruth Jacobson
  • Well-Being (June 2020) – talk by Ruth Jacobson
  • Thursday Morning Davvening (June 2020) – led by Rabbis Jeff Roth & Ariel Sholklapper and Ruth Jacobson
  • Skillfull Intention (June 2020) – talk by Ruth Jacobson
  • Overview of our Jewish Theological Approach to Our Practice (June 2020) – Rabbi Jeff Roth
Contact Us

EMAIL: info@awakenedheartproject.org

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Shiviti YHVH Le'negdi Tamid (Psalms 16:8)
I aim to recognize the Holy Source of Being within me and surrounding me at all times.
May every image, word and sound on this website bring about more compassion and more awareness.

Have a question about Jewish meditation? info@awakenedheartproject.org