Presenter: Joanna Katz
Date & Location: New Mexico, October 2015
Podcast Notes:
Where do I focus my practice, if my commitment is to peace and kindness. One can work with the five hindrances: sensual desire; aversion; sleepiness; restlessness and doubt. This allows us to become very aware and attuned, and to choose wisely in respond to life’s ups and downs. Mindfulness – without judgment – allows us to see clearly and to act skillfully when dealing with the hindrances. We can choose an inner freedom that is accompanied by peace, clarity, openness, joy, ease and wisdom.
EMAIL: info@awakenedheartproject.org
Shiviti YHVH Le'negdi Tamid (Psalms 16:8)
I aim to recognize the Holy Source of Being within me and surrounding me at all times.
May every image, word and sound on this website bring about more compassion and more awareness.
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